Protein is a critical nutrient for all people. Without enough protein from varying sources, humans will experience a number of health problems, including: impaired immune function muscle wasting osteoporosis and brittle bones hormone abnormalities and growth disorders altered brain...

  I know what you're thinking right now. "Sarah, this better not be the same boring shit like every other article about how to eat when you're on the road." Trust me, I'm going to give you some solutions, my impatient...

  Probably one of the more polarizing subjects in nutrition and fitness is whether counting macros is the best system for losing body fat. This article is not about which system is the best. The best system is the one that...