I'm going to wander into the realm of dogmatic nutrition for a moment and discuss some things I've observed in over a decade of working with nutrition clients in multiple specialties. Everyone in the fitness and nutrition industry seems to...
Long title, but will keep this post shorter than some of my last ones, I promise! Do you live somewhere that gets drier in the winter? I think most places in the US and Canada experience this, even if they...
Alright, so after my Facebook post this week about why people who make these black and white statements about nutrition are wrong, many of you wrote to me saying that I was the one who was wrong. And, because I...