This post will be an attempt to provide some really basic groundwork for building on your knowledge of the microbiome and digestion, in order to further dive into more complex parts of this whole process. Each of the following sections has had...

I'm going to wander into the realm of dogmatic nutrition for a moment and discuss some things I've observed in over a decade of working with nutrition clients in multiple specialties. Everyone in the fitness and nutrition industry seems to...

Long title, but will keep this post shorter than some of my last ones, I promise! Do you live somewhere that gets drier in the winter? I think most places in the US and Canada experience this, even if they...

The short answer: You bet. The long answer: Well, yes. But what consists of diet might surprise you. And much of this is going to take some time to explain. I'm sorry this is a long post (currently over 8000 words...

  I know what you're thinking right now. "Sarah, this better not be the same boring shit like every other article about how to eat when you're on the road." Trust me, I'm going to give you some solutions, my impatient...

  Alright, so after my Facebook post this week about why people who make these black and white statements about nutrition are wrong, many of you wrote to me saying that I was the one who was wrong. And, because I...

    If you read my last article, "What are Macros and How Do You Count Them?", you probably either figured out how to count macros, or you ended with more questions than you had when you started. If you're in the...

  Probably one of the more polarizing subjects in nutrition and fitness is whether counting macros is the best system for losing body fat. This article is not about which system is the best. The best system is the one that...

  Gluten-free diets are all the rage right now. Most of us seem to know someone that is gluten-free. But what does that actually mean and why do people go on gluten-free diets? And what about people who say they've...