This post is all about some fantastic books I recently read that I think you might like, too. And when I say recently, I mean I read them a few pages at a time, painstakingly slowly, over the course...

Protein is a critical nutrient for all people. Without enough protein from varying sources, humans will experience a number of health problems, including: impaired immune function muscle wasting osteoporosis and brittle bones hormone abnormalities and growth disorders altered brain...