9 Reasons Why You Need More Protein

9 Reasons Why You Need More Protein

Protein is a critical nutrient for all people. Without enough protein from varying sources, humans will experience a number of health problems, including: impaired immune function muscle wasting osteoporosis and brittle bones hormone abnormalities and growth disorders altered brain...

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13 Healthy Foods For Life on the Road

13 Healthy Foods For Life on the Road

  I know what you're thinking right now. "Sarah, this better not be the same boring shit like every other article about how to eat when you're on the road." Trust me, I'm going to give you some solutions, my impatient...

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What Are Macros and How Do You Count Them?

What Are Macros and How Do You Count Them?

  Probably one of the more polarizing subjects in nutrition and fitness is whether counting macros is the best system for losing body fat. This article is not about which system is the best. The best system is the one that...

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