Jan
06
2020
This post will be an attempt to provide some really basic
groundwork for building on your knowledge of the microbiome and digestion, in
order to further dive into more complex parts of this whole process.
Each of the following sections has had...
Sep
27
2019
What Is Vitamin D?
Vitamin D is one of the fat-soluble vitamins (the others are A, E, and K) and we can make it ourselves when we spend time outdoors in the sunlight (ideally 15 or more minutes at a...
Aug
11
2019
Here we are. We've arrived at the end of my series of posts for why most people feel fatigued.
So far, we've discussed why hormones could be at the root of your fatigue, and why oxidative stress could be...