The Gut 101: Digestion, Fiber, and the Microbiome

The Gut 101: Digestion, Fiber, and the Microbiome

This post will be an attempt to provide some really basic groundwork for building on your knowledge of the microbiome and digestion, in order to further dive into more complex parts of this whole process. Each of the following sections has had...

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Is Acne Caused by Diet? And How I Cured Mine…

Is Acne Caused by Diet? And How I Cured Mine…

The short answer: You bet. The long answer: Well, yes. But what consists of diet might surprise you. And much of this is going to take some time to explain. I'm sorry this is a long post (currently over 8000 words...

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Eating Worms to Cure Autoimmune Disease; We’re all Biased; and I’m Going to Live to be 110

Eating Worms to Cure Autoimmune Disease; We’re all Biased; and I’m Going to Live to be 110

This post is all about some fantastic books I recently read that I think you might like, too. And when I say recently, I mean I read them a few pages at a time, painstakingly slowly, over the course...

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Can You Lose Weight on a Gluten-Free Diet?

Can You Lose Weight on a Gluten-Free Diet?

  Gluten-free diets are all the rage right now. Most of us seem to know someone that is gluten-free. But what does that actually mean and why do people go on gluten-free diets? And what about people who say they've...

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