The Gut 101: Digestion, Fiber, and the Microbiome

The Gut 101: Digestion, Fiber, and the Microbiome

This post will be an attempt to provide some really basic groundwork for building on your knowledge of the microbiome and digestion, in order to further dive into more complex parts of this whole process. Each of the following sections has had...

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Is Acne Caused by Diet? And How I Cured Mine…

Is Acne Caused by Diet? And How I Cured Mine…

The short answer: You bet. The long answer: Well, yes. But what consists of diet might surprise you. And much of this is going to take some time to explain. I'm sorry this is a long post (currently over 8000 words...

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