If you read my last article, "What are Macros and How Do You Count Them?", you probably either figured out how to count macros, or you ended with more questions than you had when you started. If you're in the...
Probably one of the more polarizing subjects in nutrition and fitness is whether counting macros is the best system for losing body fat. This article is not about which system is the best. The best system is the one that...