What is The Best Diet?

What is The Best Diet?

I'm going to wander into the realm of dogmatic nutrition for a moment and discuss some things I've observed in over a decade of working with nutrition clients in multiple specialties. Everyone in the fitness and nutrition industry seems to...

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Combating Dry Winter Skin – And Looking Younger, While You’re Doing It

Combating Dry Winter Skin – And Looking Younger, While You’re Doing It

Long title, but will keep this post shorter than some of my last ones, I promise! Do you live somewhere that gets drier in the winter? I think most places in the US and Canada experience this, even if they...

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6 Things You Should Never Eat. Ever.

6 Things You Should Never Eat. Ever.

  Alright, so after my Facebook post this week about why people who make these black and white statements about nutrition are wrong, many of you wrote to me saying that I was the one who was wrong. And, because I...

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