What is The Best Diet?

I'm going to wander into the realm of dogmatic nutrition for a moment and discuss some things I've observed in over a decade of working with nutrition clients in multiple specialties. Everyone in the fitness and nutrition industry seems to...

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Health Vs Wealth

Looking At Food and Money A Little More   This post is going to ask more questions than it actually answers. So, if you're looking for something definitive, I'm sorry, but I'm going to leave you frustrated, full of pondering and...

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How to Shrink Your Waistline by Growing Your Savings Account

First of all, where have I been? Don't worry. I took a much needed break from writing to focus on my life for a while. Things happened and I got through it. I'm writing this today with some fantastic ideas...

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9 Reasons Why You Need More Protein

Protein is a critical nutrient for all people. Without enough protein from varying sources, humans will experience a number of health problems, including: impaired immune function muscle wasting osteoporosis and brittle bones hormone abnormalities and growth disorders altered brain...

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13 Healthy Foods For Life on the Road

  I know what you're thinking right now. "Sarah, this better not be the same boring shit like every other article about how to eat when you're on the road." Trust me, I'm going to give you some solutions, my impatient...

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6 Things You Should Never Eat. Ever.

  Alright, so after my Facebook post this week about why people who make these black and white statements about nutrition are wrong, many of you wrote to me saying that I was the one who was wrong. And, because I...

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How to Count Macros: Part 2

    If you read my last article, "What are Macros and How Do You Count Them?", you probably either figured out how to count macros, or you ended with more questions than you had when you started. If you're in the...

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What Are Macros and How Do You Count Them?

  Probably one of the more polarizing subjects in nutrition and fitness is whether counting macros is the best system for losing body fat. This article is not about which system is the best. The best system is the one that...

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Can You Lose Weight on a Gluten-Free Diet?

  Gluten-free diets are all the rage right now. Most of us seem to know someone that is gluten-free. But what does that actually mean and why do people go on gluten-free diets? And what about people who say they've...

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