Everything You Need to Know About Vitamin D

Everything You Need to Know About Vitamin D

What Is Vitamin D? Vitamin D is one of the fat-soluble vitamins (the others are A, E, and K) and we can make it ourselves when we spend time outdoors in the sunlight (ideally 15 or more minutes at a...

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Every Thyroid Panel Should Include These Markers

Every Thyroid Panel Should Include These Markers

Next time you go to the doctor and get thyroid lab testing, it is critical that you get your thyroid antibodies tested, and not just your TSH and T4. What most doctors order for thyroid labs Doctors and healthcare providers...

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Surviving Toxic Mold Illness

Surviving Toxic Mold Illness

This is my 'how I survived toxic mold' story, but as I work with more and more patients who have been exposed to toxic mold (whether they knew it at the time or not), it might as well be...

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Let’s Talk About Fatigue (part 3)

Let’s Talk About Fatigue (part 3)

Here we are. We've arrived at the end of my series of posts for why most people feel fatigued. So far, we've discussed why hormones could be at the root of your fatigue, and why oxidative stress could be...

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Let’s Talk About Fatigue (part 2)

Let’s Talk About Fatigue (part 2)

In part 1 of this series, I discussed fatigue or low energy in broad terms and then briefly explained how hormones may play a role. If you remember, I commented that I've observed in clinical practice that most people's...

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Let’s Talk About Fatigue (part 1)

Let’s Talk About Fatigue (part 1)

So many people come to me with 'fatigue' as a symptom, that I can no longer count how many. Fatigue is one of those generic and vague symptoms that we experience when something is definitely not right, but that...

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What is The Best Diet?

What is The Best Diet?

I'm going to wander into the realm of dogmatic nutrition for a moment and discuss some things I've observed in over a decade of working with nutrition clients in multiple specialties. Everyone in the fitness and nutrition industry seems to...

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Health Vs Wealth

Health Vs Wealth

Looking At Food and Money A Little More   This post is going to ask more questions than it actually answers. So, if you're looking for something definitive, I'm sorry, but I'm going to leave you frustrated, full of pondering and...

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How to Shrink Your Waistline by Growing Your Savings Account

How to Shrink Your Waistline by Growing Your Savings Account

First of all, where have I been? Don't worry. I took a much needed break from writing to focus on my life for a while. Things happened and I got through it. I'm writing this today with some fantastic ideas...

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9 Reasons Why You Need More Protein

9 Reasons Why You Need More Protein

Protein is a critical nutrient for all people. Without enough protein from varying sources, humans will experience a number of health problems, including: impaired immune function muscle wasting osteoporosis and brittle bones hormone abnormalities and growth disorders altered brain...

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