Jan
06
2020
This post will be an attempt to provide some really basic
groundwork for building on your knowledge of the microbiome and digestion, in
order to further dive into more complex parts of this whole process.
Each of the following sections has had...
Sep
27
2019
What Is Vitamin D?
Vitamin D is one of the fat-soluble vitamins (the others are A, E, and K) and we can make it ourselves when we spend time outdoors in the sunlight (ideally 15 or more minutes at a...
Aug
09
2019
In part 1 of this series, I discussed fatigue or low energy in broad terms and then briefly explained how hormones may play a role. If you remember, I commented that I've observed in clinical practice that most people's...
Jul
30
2019
So many people come to me with 'fatigue' as a symptom, that I can no longer count how many.
Fatigue is one of those generic and vague symptoms that we experience when something is definitely not right, but that...