What Is Vitamin D? Vitamin D is one of the fat-soluble vitamins (the others are A, E, and K) and we can make it ourselves when we spend time outdoors in the sunlight (ideally 15 or more minutes at a...
This is my 'how I survived toxic mold' story, but as I work with more and more patients who have been exposed to toxic mold (whether they knew it at the time or not), it might as well be...
So many people come to me with 'fatigue' as a symptom, that I can no longer count how many. Fatigue is one of those generic and vague symptoms that we experience when something is definitely not right, but that...
I'm going to wander into the realm of dogmatic nutrition for a moment and discuss some things I've observed in over a decade of working with nutrition clients in multiple specialties. Everyone in the fitness and nutrition industry seems to...
If you read my last article, "What are Macros and How Do You Count Them?", you probably either figured out how to count macros, or you ended with more questions than you had when you started. If you're in the...
Probably one of the more polarizing subjects in nutrition and fitness is whether counting macros is the best system for losing body fat. This article is not about which system is the best. The best system is the one that...