What Are Macros and How Do You Count Them?

  Probably one of the more polarizing subjects in nutrition and fitness is whether counting macros is the best system for losing body fat. This article is not about which system is the best. The best system is the one that...

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Can You Lose Weight on a Gluten-Free Diet?

  Gluten-free diets are all the rage right now. Most of us seem to know someone that is gluten-free. But what does that actually mean and why do people go on gluten-free diets? And what about people who say they've...

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Blog Slideshow Post

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Nunc Tincidunt Elit Ipsum

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Blog Image Post

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Blog Video Post

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